I teach you to cut through conflicting information and make lasting changes!
Perhaps you tried various programs without seeing any improvement to your health or waistline? Are you sick and tired of not feeling your best?
Learn valuable nutritional life skills
Adopt sustainable eating habits
Improved clarity and well being
Reduced Sugar Cravings
Hello I'm Carol!
I am from South Africa, a passionate foodie and spent many years cooking on board luxury yachts. My travels opened the door to many global cuisines and popular diet trends, all of which fueled my interest in nutrition.
During this time, I began experiencing challenges with my own health and began the journey of researching food as medicine. I furthered my studies and became a certified Nutritional Therapy Practitioner and specialize in healing foods.
I believe most health problems can be avoided, diminished or eliminated through a nutrient rich program and addressing the key ‘pillars’ of nourishment and movement.
Years of nutrition an culinary knowledge wrapped up, empowering you to achieve optimal wellness!
Take a look at the course curriculum!
Flourish 180 is a proven, potentially life changing program, which provides a chance to reset your health and achieve relief from nagging health problems. A plan that gets down to the root cause of most health problems and dramatically improves your health with a whole food diet, no diet deprivation and counting calories!
Through a comprehensive eight module program, broken down into actionable ‘nutrition bites’, that are easy to follow, you’ll learn the key foundations of health, with knowledge and tools to enable permanent and lasting changes to manage your weight and improve health.
With a myriad of popular diets available, setting out to make health changes can be a confusing journey! Perhaps you tried various programs, without seeing any improvement to your health… or waistline?
Through fun, interactive guided modules, live calls and a supportive online community, you will discover the ‘foundations of health’ which will transform your approach to a balanced lifestyle.
Perhaps it’s not about the ‘diet’, but the whole you? Flourish 180 takes the holistic mind body approach; nourish, heal and rejuvenate!
With four wellness nutrition tracks, meal plans, delicious recipes and plenty of resources to revamp your health and home, Flourish 180 can truly ‘Turn Your Health Around’!
Through a comprehensive eight module program, broken down into actionable ‘nutrition bites’, that are easy to follow, you’ll learn the key foundations of health, with knowledge and tools to enable permanent and lasting changes to improve your health.